Dental hygiene is more than just brushing twice a day—it’s a lifelong habit that protects your teeth, gums, and overall health. While plaque may seem harmless at first, it's the root cause of most oral problems. The good news? With a solid hygiene routine and timely dental care, plaque can be managed and even prevented.
Plaque is a soft, sticky film that builds up on teeth throughout the day. It's loaded with bacteria that feed on sugars from food and produce acids that erode enamel. Left untreated, it hardens into tartar, leading to gum disease and tooth decay.
Daily brushing and flossing are your first line of defense. Use a fluoride toothpaste, replace your toothbrush every 3 months, and floss at least once a day. Don’t forget to brush your tongue—bacteria love to hide there too.
However, even the best home care can’t replace professional cleanings. Regular dental check-ups help remove plaque and tartar that brushing misses. They also allow your dentist to spot early warning signs of cavities, gingivitis, or enamel erosion.
At West Covina Dentistry, preventive care is a top priority. Their team emphasizes not only cleanings and exams but also patient education, helping you build habits that keep your smile strong for years to come.
Dental hygiene is not just about avoiding problems—it's about maintaining a confident, healthy smile. When you shift your mindset from just removing plaque to actively preventing it, you're investing in more than teeth—you're investing in lifelong health.